Swimming and Diving 游泳與跳水——結合力與美的優雅運動 On a hot summer's day, nothing beats relaxing or exercising in cool waters | ||||||
It is boiling hot outside, and swimming is the only way to beat the heat. Jumping into the nearest pool is a perfect way to relax as well as get some exercise. When people first learn to swim, they usually do what is known as the doggy paddle. This may come from children watching their dogs or other animals in the water and imitating them. The main swimming style is called the freestyle stroke or the front crawl. This is when swimmers put their faces in the water and move their arms in turn. In the meantime, they kick their feet while turning their heads to breathe. The freestyle stroke is the fastest. On the other hand, the breaststroke is the slowest because of its movements. People swimming in this style stretch their arms in front of them with their heads in the water. When they drag their arms backwards, their faces lift out of the water and their legs do a frog kick. The hardest style to perfect is the butterfly stroke. The difficulty lies in lifting the arms, shoulders, head, and part of the chest out of the water while doing a dolphin kick. Finally, the backstroke is where people swim while floating on their backs. It is relatively simple because of the ease of breathing.
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- May 04 Fri 2012 09:28
Swimming and Diving 游泳與跳水——結合力與美的優雅運動
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